Trusted by Hundreds of Clients

Transform Your Life
Through the Power of Fasting

Expert-guided fasting programs designed to help you lose weight, restore your metabolism, and reclaim your vitality — backed by 20+ years of personal and professional experience.

85lbs Lost & Maintained
20+ Years Experience
100% Natural Methods
Start Your Journey Today Learn More
Scroll to discover
Patrice Boss — Rapid Weight Loss Coach
Rapid Weight Loss Coach Experienced
Meet Your Coach

Hi, I'm Patrice Boss

With over 20 years of personal fasting experience, I have dedicated extensive time studying the science and lifestyle practices surrounding fasting.

My research has focused on metabolic health, weight loss, digestive rest, and structured fasting cycles. Through consistent fasting protocols — including water fasting, dry fasting, juice fasting, raw food fasting, fruit fasting, and intermittent fasting — I successfully lost 85 pounds and maintained the results through a structured maintenance protocol.

I pride myself on releasing 40 lbs in a single month — and now I'm here to guide you through your own transformation.

Water Fasting
Dry Fasting
Juice Fasting
Raw Food Fasting
Intermittent Fasting
Fruit Fasting
Why Fasting Works

Unlock Your Body's Natural Healing Power

Fasting is one of the oldest and most powerful tools for transformation — here's what it can do for you.

Rapid Weight Loss

Activate your body's fat-burning mechanisms and shed pounds quickly with structured, guided fasting protocols.

Metabolic Reset

Restore insulin sensitivity, balance hormones, and revitalize your metabolism for long-term health.

Mental Clarity

Experience enhanced focus, sharper thinking, and elevated mood as your body enters a clean-burning state.

Digestive Rest

Give your digestive system a break to heal, repair, and rejuvenate — reducing bloating and discomfort.

Cellular Cleansing

Trigger autophagy — your body's natural cellular cleanup process — for deep cleansing and longevity.

Immune Support

Strengthen your immune system and reduce inflammation through properly guided fasting cycles.

Our Programs

Choose Your Transformation Path

Three powerful options to fit your goals and lifestyle — start with your personalized assessment, grab the protocol, or jump into full coaching with Patrice Boss.

Start Here

Initial Assessment

$49.99 One-Time · Includes Personalized Plan

Before any protocol begins, I need to truly understand YOU. This in-depth assessment is the foundation of everything — your health, your history, your goals. No two plans are the same because no two people are the same.

  • Comprehensive health & lifestyle intake review
  • Fasting readiness & goal evaluation
  • 100% custom fasting plan created for you
  • Active listening — your story matters
  • Zero judgment, full support
Book My Assessment — $49.99

Secure checkout · Private & Confidential

Most Popular

4-Day Fasting Protocol

$29.99 One-Time Purchase

A structured 4-day digital guide walking you through an expert-designed fasting cycle — from dry fasting to a raw food refeed day.

Day 1 Dry Fast
Day 2 Water Fast
Day 3 Juice Fast
Day 4 Raw Refeed
  • Complete day-by-day fasting schedule
  • Approved food & juice lists
  • Raw food refeed meal ideas
  • Tips for breaking your fast safely
  • Instant digital download
Get Instant Access — $29.99

Secure checkout · Instant delivery

Best Value

Weekly Consultation Package

$75 Per Week · Cancel Anytime

Three live 30-minute one-on-one sessions per week with Patrice Boss. Get a personalized fasting plan, accountability, and expert support every step of the way.

3 Sessions / Week
30 Min Each
Recurring Weekly
  • Personalized fasting plan built for you
  • 3 × 30-min live coaching sessions/week
  • Ongoing accountability & check-ins
  • Meal & fasting cycle recommendations
  • Cancel anytime, no contracts
Start Weekly Coaching — $75/wk

Secure checkout · Cancel anytime

Inside the 4-Day Protocol

Your Day-by-Day Fasting Blueprint

01

Dry Fast

No food or water for a controlled period — allows complete digestive rest and powerful metabolic reset. The most intense and transformative phase.

02

Water Fast

Distilled water only throughout the day — maintaining hydration while keeping your body in a deep, clean fasting state for continued fat burning.

03

Juice Fast

Fresh fruit and vegetable juices — watermelon, grapes, strawberries, pineapple, oranges, cantaloupe — to gently reintroduce nutrients while easing digestion.

04

Raw Food Refeed

Whole fruits, vegetables, nuts, and seeds — mixed fruit bowls, avocado cucumber salad, almonds, walnuts, chia seeds — to gently transition back to eating.

20 Years of Breakthroughs

The Real Struggles Nobody Talks About

After 20 years of trial, error, and relentless self-study, I've broken through the barriers that stop most people before they even begin.

01

Bypassing the "3-Day Wall"

The Problem: Around Day 2–3 of any extended fast, the body screams for food. Hunger, headaches, irritability, and cravings create a wall so powerful that 90% of people quit right here.

My Breakthrough: Through water fasting and dry fasting cycles, I mastered the exact mindset shifts, hydration protocols, and distraction techniques to push through Day 3 — and reach the calm, energized state on the other side. I call it "crossing into the fasting zone."

Water Fasting & Dry Fasting
02

Mastery of Transition

The Problem: Breaking a fast the wrong way can cause bloating, digestive distress, rapid weight regain, and dangerous blood sugar spikes.

My Breakthrough: I developed a precise 4-stage transition system — dry fast → water fast → juice fast → raw food refeed — that gently wakes the digestive system, locks in results, and prevents the dreaded rebound.

Juice Fasting & Raw Food Refeed
03

Breaking the Plateau Cycle

The Problem: I would lose weight, plateau, get frustrated, and give up — only to gain it all back. I repeated this cycle for years with no guidance.

My Breakthrough: I discovered how to rotate fasting protocols — intermittent fasting windows, fruit fasting days, and extended water fasts — to keep the metabolism continuously burning. I shed 40 lbs in a single month using this rotation system.

Intermittent Fasting & Fruit Fasting
04

The Mental & Emotional Battle

The Problem: Emotional eating, self-doubt, and the mental fatigue of long fasting windows made me feel like I was fighting myself — not just hunger.

My Breakthrough: I developed mindset rituals, accountability practices, and a journaling method that transformed fasting from a punishment into a powerful act of self-love. My 85-lb transformation was 50% mental and 50% physical.

All 4 Fasting Methods
Real Food, Real Results

What Eating Clean Looks Like

The raw food refeed phase isn't deprivation — it's vibrant, nourishing, and delicious.

Fresh Raw Refeed Salad
Day 4 Raw Food Refeed

Day 4: Raw Food Refeed

Mixed greens · Avocado · Tomatoes · Walnuts · Almonds · Chia seeds · Pumpkin seeds

Gently breaks the fast & locks in results
Micro Greens Bowl
Micro Greens & Honeydew Bowl
Client Results

Real People. Real Transformations.

From 25 to 81 lbs lost — guided by fasting protocols and personal coaching with Patrice Boss.

Lost 25 lbs

"I had tried every diet imaginable and nothing stuck. Patrice introduced me to intermittent fasting and time-restricted eating, and for the first time I understood WHY my body wasn't responding. She walked me through it with zero judgment, adjusted my plan when I hit my first plateau, and cheered me on when I wanted to quit. 25 pounds gone — and I've kept it off for over a year!"

Intermittent Fasting Fruit Fasting
T
Tamara W. Weekly Coaching Client · Lost 25 lbs
Lost 64 lbs — Featured Story

"I was skeptical about fasting — I thought I'd feel weak and starving. Patrice completely changed that narrative. Starting with the 4-Day Protocol, she guided me through dry fasting, water fasting, and juice fasting. I pushed through the 3-day wall and came out the other side feeling more alive than I had in decades. 64 pounds later, I'm now in the maintenance coaching phase and my relationship with my body has been completely transformed. Patrice didn't just help me lose weight — she gave me my life back."

Dry Fasting Water Fasting Juice Fasting
M
Monica R. 4-Day Protocol + Coaching · Lost 64 lbs
Lost 81 lbs

"I came to Patrice at my lowest point, carrying 81 lbs I desperately wanted to release. She listened — really listened — without making me feel ashamed. The initial assessment showed her exactly what I needed: a rotating protocol of water fasting and raw food days that worked with my body, not against it. The weekly coaching sessions were my lifeline. Every week she motivated me, held me accountable, and adjusted the plan as I progressed. I hit my goal and I'm still working with Patrice on maintenance. She is the real deal."

Water Fasting Raw Food Fasting Intermittent Fasting
D
Denise K. Assessment + Coaching · Lost 81 lbs
25 lbs Tamara — Intermittent Fasting
64 lbs Monica — Full 4-Day Protocol
81 lbs Denise — Assessment + Coaching
85 lbs Patrice — Self Study (20 years)
Common Questions

Frequently Asked Questions

Fasting is generally safe for healthy adults. However, if you have any medical conditions, are pregnant, or are on medications, we recommend consulting your physician before starting. Patrice will review your health background during your consultation to ensure the right protocol for you.

After completing your purchase, you will receive an immediate email with a download link for your 4-Day Fasting Protocol PDF. You can start right away!

After subscribing, you will receive a welcome email with a scheduling link to book your three 30-minute sessions per week with Patrice. Sessions are held via video call. You are billed $75 each week and can cancel at any time — no contracts, no commitments.

Absolutely! Many clients purchase the 4-Day Protocol as a starting point and then enroll in weekly consultations for continued support, accountability, and a more personalized fasting plan. It's a great combination!

You can cancel your weekly consultation subscription at any time by emailing us or logging into your customer portal. There are no cancellation fees and no long-term contracts. Your access continues through the end of your current billing week.

Patrice specializes in water fasting, dry fasting, juice fasting, raw food fasting, fruit fasting, and intermittent fasting protocols — including time-restricted eating and full 24-hour fasting windows.

Ready to Transform Your Life?

Join hundreds of people who have already reclaimed their health with Fasting To Live. Your journey starts with a single step.

Book My Assessment — $49.99 Get the 4-Day Protocol — $29.99 Start Weekly Coaching — $75/wk
$49.99 Assessment $29.99 Protocol $75/wk Coaching